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Karen Justine

Who I Am
Offerings

Intro

Karen Justine embraces the profound connection between movement, breath, and self-discovery. As an Intuitive facilitator, she guides individuals and groups in exploring their inner and outer worlds through physical somatic movement and guided presence using the power of breath. Music becomes our medium, unlocking the medicine within each participant. With an informal, open-minded approach, we create a safe space for connection and transformation. Whether online or in-person, together we embark on a spiritual journey, welcoming people of all backgrounds to rediscover their essence. Join me at Karen Justine and let music guide your path to self-discovery and inner healing.

Karen Justine believes in the power of movement and breath to facilitate a deep connection within oneself and with the world around us. As an Intuitive Facilitator, she is here to guide you on a transformational journey – a journey that explores both the inner and outer worlds of your being.

In her sessions, whether one-on-one or in a group, Karen Justine uses the language of music to tap into the medicine that resides within you. Music becomes a sacred tool, helping unlock the wisdom and healing potential that lies dormant within our bodies and souls. You are invited to step into a world where spirituality and open-mindedness thrive. Together, we will embark on a journey of self-discovery and transformation, connecting with the essence of who you truly are.

As a mother of two boys and a single woman in her 40s, she brings a unique perspective to her work, understanding the complexities of life and the need for a safe space where you can be yourself, free from judgment. This is your sanctuary, where you can immerse yourself in the joy of movement and breath, and explore the depths of your inner landscape.

So, if you are ready to embark on a path of personal growth and connect with the beauty that resides within you, you are welcome here with Karen Justine. Let the music guide you, let your breath be your compass, and let us explore the limitless possibilities of your inner and outer worlds together.

My Story

Karen Justine spent the best part of 2015 bedridden, as she was pregnant and in need of a full hip replacement. It was a very grounding experience! Also, life changing – she was in excruciating pain, with a lot of time in her head resisting the severe discomfort in her body, and growing a little person alongside it all. Karen Justine experienced firsthand what happens when the body does not move. When your every thought is an internal battle between being present and simply wanting to be somewhere, anywhere else. She missed dancing and being free to move. She missed feeling in the flow of life. She got to really assess what it was that she needed to leave behind, and to choose which pieces to pick up, dust off and make shiny once more, lighting her way forward. Karen Justine made a promise to herself that when she had the hip replacement, she was going to follow her joy, no matter what. That was 7 years ago. She never thought she would ever say this, but she is eternally grateful for this incredibly trying time, as she would not have changed course otherwise. She had to be made to feel extreme discomfort in order to make all the necessary decisions that ultimately led her to the journey she is on today. Karen Justine chose to do the things that she has always loved recreationally, on purpose – music, dancing, people and nature. Eternal expansion through never ending growth, learnings, teachings and being present with what is, in order to accept, allow and flow. Karen Justine invitea you to experience this for yourself, through one of her offerings. You will get exactly what you need.

Portfolio

Karen Justine is a blessed and deeply grateful woman, surrounded by a strong siSTARhood that continually feeds her skillset with expansion and growth. She loves to move, adores music and believes the medicine we seek comes from within.

Her offerings of Soulscape, Rise Women’s Retreat, Secret Sunrise and Outreach are all unique experiences, designed to help individuals improve their overall well-being, tap into their inner power and make a positive difference in the world. Together, these offerings provide a diverse range of opportunities for individuals to enhance their well-being, connect with their community and make a positive impact in the world.

Soulscape

Retreats that help individuals find balance, harmony, and inner peace through mindfulness practices, yoga, plant medicine and self-care techniques.

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Secret Sunrise

A fun and uplifting program that brings people together through the power of dance at silent dance circles which take place at sunrise and are hosted at various venues across Cape Town.

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RISE Women's Retreat

A transformational experience designed specifically for women, providing a supportive space to connect with their inner power, cultivate self-love and confidence, and tap into their innate wisdom.

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Outreach

A program that partners with local organizations and communities to provide support, upliftment, emotional wellness and resources to those in need.

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Training

Receive facilitator training for Secret Sunrise or Outreach Upliftment.

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Think of some of the most evocative music you have heard. It moves you. It makes you feel things you can never express in words, right? This is how I feel about Karen's Secret Studio sessions. They are truly transformational. Tonight's session helped me to find clarity of how to deal with something I have been struggling with for the last 6 months. I can guarantee that you will be pleasantly surprised!

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What a journey and ride you guided us on Karen! I felt myself go through quite a transformation of an old skin. I loved the horse ride and all the shaking off during the dance. So exhilarating and deep connecting to myself. My childhood selves showed up powerfully and we all danced together and merged. Thank you for your gift!

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Every one of Karen’s journeys I’ve been a part of I’ve left feeling as though I’ve shed much heaviness and cleared space for more of my authentic, present self. She is a storyteller by heart and the way Karen weaves imagination into the music is just so much fun! Yes, Karen is a wonderful bridge to stepping back into childhood and releasing any fear that comes from allowing your true self to be truly felt and seen.

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Deep dance has and will continue to be a deeply moving experience for me…
It’s your experience to manage and wonderful Karen is there to take you on the full journey. Her presence and guidance has been instrumental. Some sessions are intense and really tough and others are so joyous it will bring out your happy tears. Karen has an amazing ability to feel the room and allow you to dig deep!

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Karen is an Enchantrix for sure, weaving and inspiring opening and releasing in all her journey with her. Yes she comes with the grooviest beats, but her movement journeys are so much more. Highly recommend for a heart expanding experience to deepen your own authentic expression in this world.

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Karen has created a warm and safe place for you to express whatever is on your mind and firmly sitting on your heart. Everything Karen does is HIGHLY recommended. I’ve signed up for life!

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Dearest Karen. What incredible work you do! Dear love... wow! That was an extraordinary experience. The music foundation makes it especially extraordinary and visceral and vibrationally moving and clearing. I LOVE your playlist. It's incredible! Thank you again SO much for sharing this with me and all of us. What a beautiful and gorgeous gift. Thank you.

Contact Me

Do you have some questions? Would you like to enquire about an offering or book a space? Fill out the contact form below and Karen Justine will get back to you as soon as possible.

+27 (0) 84 096 3979

karenchristian.sa@gmail.com

Let’s do something amazing

Contact me to make a booking
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Karen Justine

Cape Town
South Africa
T: +27 84 096 3979
E: karenchristian.sa@gmail.com