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RISE Women’s Retreat

Indulge in a weekend of self-discovery and empowerment at our Rise Women's Retreat. Explore our diverse range of workshops, sharing circles and cacao dance ceremonies that will inspire and uplift you. Find inner peace and connect with like-minded women as you embrace the beauty of nature.

Welcome to Rise Women’s Retreat – a transformative weekend escape nestled in the heart of nature, designed to help you connect with your inner power, and awaken your sense of purpose. Our retreat is the perfect place for women to take a break from their daily lives, find their inner strength and rediscover their passion.

Located in a beautiful natural setting, our retreat offers a unique opportunity for women to step away from the stresses of daily life and immerse themselves in a safe and supportive environment. Our program is carefully crafted to empower, inspire and uplift you with a diverse range of workshops, sharing circles, cacao dance ceremonies, and more.

Throughout the weekend, you will embark on a journey of self-discovery, healing, and growth. Our experienced facilitators will guide you through transformative practices, designed to help you deepen your connection with yourself, others, and the world around you.

Our workshops are designed to provide you with practical tools to enhance your emotional intelligence, spiritual well-being, and physical health. You can explore the art of sound healing, chakra balancing, yoga, meditation, and more. You will also have the opportunity to connect with other women in our sharing circles, where you can express yourself freely, share your experiences, and offer support to others.

Our cacao dance ceremonies are a highlight of the weekend, where you can surrender to the rhythm of the music and allow your body to move in a way that feels authentic to you. With the help of ceremonial-grade cacao, we create a safe space where you can connect with your heart, express your emotions, and experience a deep sense of joy and liberation.

At Rise Women’s Retreat, we believe that when women come together, we can create a powerful and transformative energy that uplifts and inspires us all. Our aim is to help you rediscover your inner strength and tap into your potential, so you can live a life that feels authentic and fulfilling. Join us for an unforgettable weekend of self-discovery, sisterhood, and transformation.

During your stay, you will have the chance to indulge in delicious and nourishing meals, take nature walks, and enjoy the stunning scenery around you. Our accommodations are comfortable and designed to provide a peaceful and relaxing atmosphere, allowing you to fully unwind and recharge.

Our retreat is open to women of all ages and backgrounds who are looking for an opportunity to step away from their daily routine and reconnect with themselves. Whether you are seeking to heal past wounds, find direction in life, or simply take a break and relax, our program has something to offer you.

We invite you to join us for an unforgettable weekend of self-exploration, growth, and sisterhood. At Rise Women’s Retreat, we are committed to creating a space where you can find the support and guidance you need to rise to your full potential.

Duration: 4 Days

Location: Various Locations in the Western Cape

Modalities: Women’s Circle, Movement, Dance, Breath Work, Yoga, Cacao Ceremony, Nature Walks, Workshops

What to expect:

  • Women’s Circle
  • Healing Dance Journey & Cacao Ceremony
  • Conscious Breathwork Journey
  • Manifestation Workshop with a personal Crystal to take home
  • Daily Meditation
  • Daily Yoga
  • Nature Walks
  • 3 Soul Nourishing Meals per day
  • Time for hiking, swimming and playing
  • Time for rest and renewal
  • Opportunities to connect with other incredible women

The flexible flow for the weekend looks as follows:

Day 1:

Check in
Dinner
Opening Circle and Guided Journey

Day 2:

Yoga Flow
Breakfast
Manifestation Workshop
Lunch
Embodied Movement
Dinner
Women’s Circle

Day 3

Yin Yang Yoga
Breakfast
Conscious Breathwork Journey
Lunch
Cacao Ceremony & Dance Journey
Dinner
Fireside Chats

Day 4:

Closing Circle & Guided Journey
Brunch
Check out

Elevate Your Body and Mind